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After a hectic day, many people find themselves staring at the
ceiling and pondering the next day’s challenges. It’s enough to
exhaust anyone. This mind work keeps your mind active and further agitated
and reduces your chances of falling swiftly asleep. There are two simple,
effective and natural solutions.
A soothing cup of warm water with about 30 drops of valerian root extract has
been used as a sleep aid for over one thousand years. Valerian root has the ability
to help relax the central nervous system, promote feelings of calm, decrease
levels of anxiety and stress, and enhance sleep. Unlike some prescription sleep
aids, valerian is not known to cause morning grogginess and is non-addictive.
Also, drinking a warm cup of Chamomile tea has been a tried and true method
since the 1600s for soothing anxiety, stress and insomnia. Chamomile’s high
content of the amino acid tryptophan helps increase serotonin and melatonin
levels in the brain and promotes sleep.
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6 Reasons to Drink Green Tea
Wellness Shower
Salba may Cut Heart Risks From Diabetes
Boiled Peanuts Better for You?
Berry Popular
Spice Up Your Health
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to see in a future issue? Whether you have feedback, comments, suggestions, or just want
to say hello, please send your letters to sean@h2o-magazine.com. Please include your name,
city and state. Letters selected for publication may be edited for clarity and space.
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