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Watching the negative stories on the local news stations can
subconsciously raise stress levels and mental states of paranoia.
By replacing negative media with positive media, such as comedies or
motivational material, the side effects of stress, including poor digestion and
water retention, can be reduced. Not to mention, being in a happier mental
state will encourage having more energy to get to the gym.
We all know it takes more muscles to frown than to smile and more energy to
be negative than positive. Therefore, you may also want to monitor watching
movies with depressing story lines or TV shows that are deeply dramatic.
It doesn’t stop at the news broadcasts. Other media that you may want to
consider eliminating are bluesy songs or books with stories about tragedy.
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Bad Knees? Try These Low Impact Exercises
Boogie off Calories with Hip Hop
Exercising Before and After a Hysterectomy
Burning Fat: The Fastest Way vs. The Natural Way
Diet Automatic Pilot
What’s fat? What’s thin?
Postpartum Fitness Tips
Gym Germ Protection
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We want to hear from you! What do you like (or not like) about this issue? What would you like
to see in a future issue? Whether you have feedback, comments, suggestions, or just want
to say hello, please send your letters to sean@h2o-magazine.com. Please include your name,
city and state. Letters selected for publication may be edited for clarity and space.
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